Wednesdays 'N Weekends
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April 12 2023 – Karine Vezina
Journaling: Your Secret Weapon for Stress Relief and Creativity!
Hey there, have you ever considered keeping a journal or diary? No, I'm not talking about the kind with a lock and key that you had when you were 12 (although those are pretty cool too). I'm talking about a grown-up journal, one that can actually help you grow and develop as a person. Journaling can be an awesome tool...
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February 22 2023 – Karine Vezina
Your Morning Ritual
We know you're busy and have a lot going on. But let's be real, not every part of your day needs to be a race to the finish line. Instead, choose one thing in your routine to enjoy and give it the time it deserves. Whether it's taking an extra moment to appreciate your bedhead and then taking your time...
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February 18 2023 – Karine Vezina
#wellnesswednesday
"Wellness Wednesday" is a popular hashtag and social media trend that promotes health and wellness practices on Wednesdays. It's a reminder to people to take care of their physical, mental, and emotional health and well-being.Many individuals, organizations, and companies use Wellness Wednesday to share tips and strategies that encourage people to live well. They may suggest exercises, healthy recipes, stress-reducing...
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February 18 2023 – Karine Vezina
Healthy Hair Habits
Regardless of where you are in your haircare journey, there’s always NOW when you can start or improve your ritual. You may or may not have adopted all of these already, but if not, here are some simple habits that can help keep your hair healthy. Brush your hair before showering: This is a good step before getting in. It can...
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